Getting our Bodies and Minds warmed up for Swimming

While pool time is essential for learning to swim. there are several non-pool activities that can help your child develop the skills and confidence they'll be needing in the water!

Water Play at the Beach or Splash Pad

Spending time in shallow water allows your child to get used to the sensation of water. Let them practice floating on their back or getting their face wet in a safe, controlled environment. The natural water movement will help them feel more comfortable.

Dry Land Exercises

Strengthening exercises: Activities like leg lifts, arm circles, and core exercises can improve muscle strength and coordination needed for swimming.

Stretching and flexibility: Stretching helps with the flexibility required for swimming strokes.  Incorporate exercises that target the shoulders, arms, and legs.

Balance and Coordination Activities

Swimming requires good balance and coordination. Activities like balance boards, trampolines, or jump rope help children develop their body awareness, balance, and overall coordination.

Yoga or Pilates: These activities improve flexibility, strength, and balance-all vital components for swimming.

Breathing Exercises

Breathing properly is key to swimming. Practice deep breathing with your child to help them get used to the idea of controlled, rhythmic breathing. You can also practice blowing bubbles in a bowl of water or while using a straw.

Water Safety Education

Learn about pool rules: Teach your child basic water safety rules. Understanding these rules will help them feel more secure and aware of their surroundings.

Video or Cartoon Swim Lessons

Watching videos or cartoons focused on swimming techniques or water safety can be fun and educational. Many kids' shows feature characters swimming or overcoming fear of water, which can encourage your child to feel more comfortable in the pool.

Pool Toy Games at Home

Use a beach ball: At home, have your child practice moving a beach ball around while lying on their stomach. This can help them develop the arm and leg movements used in strokes like freestyle or backstroke.

Pretend play: Use small floaties, noodles, or pool toys to pretend they're swimming in the water. Have them practice kicking their legs or paddling their arms while on land.